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These Mouth Exercises May Help Stop Snoring - National Sleep

By Jessica Moore
November 30, 2018
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These Mouth Exercises May Help Stop Snoring - National Sleep.

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When practiced for 30 minutes a day, these simple exercises—which involve chewing and swallowing motions as well as specific movements of the tongue—have been found to reduce the severity of sleep apnea, improve sleep, and ease snoring.

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