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31 Ways You Messed Up Your Metabolism Today Eat This Not That

By Jessica Moore
November 30, 2018
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31 Ways You Messed Up Your Metabolism Today Eat This Not That.

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“A lack of sleep can cause several metabolic problems,” says nutritionist SethSantoro. “It can cause you to burn fewer calories, lack appetite control andexperience an increase in cortisol levels, which stores fat.

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